Apple cider vinegar is everywhere. Everybody talks about it and everybody seems to love it. Is it just a new hype or is apple cider vinegar is amazing? 

Well, there is nothing new here. Apple cider vinegar was used as a natural remedy for health problems for a long period of time. In fact, it’s an ancient remedy. Everyone these days are trying to improve their life by making healthier and more natural choices these days and that’s why you will find apple cider vinegar pretty much anywhere say it whether it’s a conversation about health or its usage at home. 

What is Apple Cider Vinegar? 

Apple cider vinegar is a type of vinegar made with apples. More specifically we can say that it’s fermented apple juice. 

In the process of making apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol. The process of making apple cider vinegar is the same as making alcohol. The difference is the apple cider vinegar is fermented twice-once to make alcoholic cider and a second time to make it vinegar.  

Let’s take a closer look at the apple cider vinegar’s nutritional composition to see what make it so special. Apple cider vinegar contains magnesium, iron, phosphorus, manganese, amino acids, antioxidants and only 3 calories per tablespoon. 

Why drink Apple Cider Vinegar? 

⦁    Drinking apple cider vinegar for weight loss: 

Most people use apple cider vinegar for weight loss. That’s because apple cider vinegar was used as an aid in weight loss for ages. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive. 

Apple cider vinegar increases satiety (a feeling of fullness) and that’s very helpful for staying on track with your healthy diet. 

⦁    Apple cider vinegar and diabetes:

Apple cider vinegar is great in diabetes prevention. It has been shown to reduce blood sugar levels when one is not eating, which is especially beneficial for people who have difficulty regulating their blood sugar levels, like those who have diabetes. 

However, a healthy diet and exercise are always recommended for people with diabetes. 

⦁    Cholesterol, Blood Pressure, and Apple cider vinegar:

Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that are responsible for constricting and dilating the blood vessels. When blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won't rise. 

Apple cider vinegar helps in maintaining cholesterol. The apple cider vinegar reduces LDL (bad cholesterol) and increases HD (good cholesterol) due to its natural oxidants. 

⦁    Apple cider vinegar helps with digestion: 

Drinking apple cider vinegar for digestion can reduce bloating and improve digestion overall. Proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. But when there is not enough acid food is not properly broken down and the nutrients are not assimilated which can lead to digestive issues in the human body. 

Drinking apple cider vinegar for digestion means increasing acid production which ultimately leads to proper digestion. 

⦁    Apple cider vinegar kills bacteria: 

Apple cider vinegar is used for disinfecting wounds and treating fungus back in the day. It is a great way to treat and prevent infection because apple cider vinegar can kill bacteria easily. It is also natural and better than artificial preservatives. 

⦁    Apple cider vinegar helps in cancer prevention: 

There are many factors and causes for cancer and we still have a long way to go in terms of prevention and treatment but it is also a fact that apple cider vinegar can reduce the risk of cancer and can slow down cancer cell growth.

⦁    Apple cider vinegar for skin and hair: 

Apple cider vinegar is great for skin and hair as it treats and reduces the prevalence of acne, soothes sunburn, has anti-ageing properties, improves hair health, combats hair tangles, reduces hair fizz, seals the hair cuticles, helps hair to retain moisture and treats dandruff. 

However, it is important to note it is not recommended to apply apple cider vinegar to the skin without diluting in water first. 

There are many anecdotal uses and some preliminary evidence suggesting that apple cider vinegar may help certain conditions. The evidence so far says that it is safe for most people in small amounts. If you take medications or have health conditions, ask your doctor before using apple cider vinegar. And if you get the go-ahead, enjoy a splash of Apple Cider Vinegar in your next cup of tea.